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The monthly membership for high-capacity women who feel great at work and wrecked in their own bodies.


For the woman crushing it in her career or motherhood but left wondering:
"Why can’t I figure out my hormones, gut, or energy?"

Start My Healing Year
Guided functional medicine support for high-capacity women.

Let Me Guess:

You’ve hacked everything, except your health.

You're the go-to woman. The one who gets things done, leads teams, hits deadlines, and somehow still shows up for spin class at 6 AM.

But when it comes to your own body?
You're running on empty. 

  • Exhausted the second you wake up

  • Bloated no matter what you eat

  • Stuck in cycles of anxiety, brain fog, or burnout

  • Hormones off, digestion a mess, mood swings nonstop

  • Told it’s “normal” or “just stress” and handed a birth control pack as a solution

  • Trying all the “right” things like supplements, workouts, green smoothies and still spinning your wheels

And let’s be honest… you don’t need more hacks or another 20-step wellness routine.

You need someone to connect the dots.
To show you what actually works for your body, your lifestyle, your season of life.

And if we're honest… the version of health you actually want looks like this:

 

✔ Waking up with real energy instead of dragging yourself through the morning

✔ Knowing your symptoms aren’t “just normal” and actually understanding what your body is telling you

✔ Digestion that works consistently (yes… daily poops, not just on vacation)

✔ Understanding your cycle, your cravings, and why your body feels different week to week

✔ Feeling calm and clear instead of stuck in anxiety, brain fog, or burnout

✔ Knowing exactly what to do when your body feels off instead of spiraling into Google searches

And doing it all…

without spending $2,000 a month on private care
or chasing every new wellness trend the internet throws at you.

Why High-Performing Women Struggle With Their Health

 

The women who join Healed You are not lazy or undisciplined.

They’re usually the opposite.

They’re the women who:

 

-show up for everyone
-perform at a high level at work
-carry the mental load for their families
-push through exhaustion because things still need to get done

 

And for years, that drive works.

Until one day it doesn’t.

Your body starts sending signals.

 

Fatigue.
Digestive issues.
Hormone chaos.
Mood swings.
Brain fog.

 

But when you seek help, you’re told:

 

“Your labs are normal.”
“It's probably stress.”
“Birth control will regulate things.”

 

So you do what high-capacity women always do.

 

You try to solve the problem yourself.

 

You research.

You change your diet.

You try supplements.

You push harder.

 

And eventually your health becomes another problem you’re trying to manage.

 

The truth is, your body isn’t broken.

 

It’s asking for support in systems that have been ignored for years.

 

Gut health.
Hormone balance.
Stress physiology.

Metabolism.
Nervous system regulation.

 

When those systems begin working together again, your body can finally move out of survival mode and start healing.

 

That’s the work we do inside Healed You.

I'm Ready To Feel Better

The Healed You Membership

A guided functional medicine membership for high-capacity women who want expert support without the intensity or price of full private care.

This is not another wellness membership filled with content you never use.

Inside Healed You, you receive ongoing guidance, lab-driven insight, and real support from a functional medicine doctor who understands what it’s like to live in a high-performing body that suddenly feels like it’s working against you.

Instead of trying to piece together advice from podcasts, Instagram, and random supplements, you’ll have a clear system for understanding and supporting your body.

So you can finally feel like:

• your digestion makes sense
• your hormones are predictable
• your energy is stable
• and your health no longer feels like a mystery you’re trying to solve alone

What Makes This Membership Different

Most health memberships give you information.

The Healed You Membership gives you guidance.

Inside the membership you are not left to figure things out alone.

You receive:

✔ A 1:1 onboarding consultation to understand your history and symptoms
✔ Functional lab testing when appropriate so we can look deeper than basic bloodwork
✔ Customized protocols based on what your body actually needs
✔ Quarterly 1:1 check-ins so your plan evolves as your body changes
✔ Twice-monthly live calls where you can ask questions and get support in real time
✔ Community access so you never feel like you're navigating your health alone

This is structured support designed to help you actually move forward, not just learn more information.

You don’t need to work harder at being well.

You need support that fits your reality.

 

This is for the woman who:

  • Wants to be proactive and not wait until it's too late 

  • Craves grounded, holistic care centered in healing from a body, mind, spirit approach

  • Is ready to feel good again, but doesn’t have time to figure it all out alone

  • Is curious about gut/hormone testing, food as medicine, and a root-cause approach

  • Wants a space that honors her high performance and her human body

  • Is ready to get labs that go deep into healing her body at the root and is done hearing "your labs look normal"

WHAT’S INSIDE THE MEMBERSHIP

When you join, you’ll get access to:

 

🔸 1:1 Onboarding Consultation

When you join, we begin with a private consultation to review your health history, symptoms and goals so we can create a clear starting point for your healing

 

🔸 Functional Lab Testing + Interpretation

Members receive advanced testing used with private clients including labs that help us evaluate gut health, hormone patterns, inflammation, metabolism and nutrient status. You'll receive clear explanations and guidance so you understand why this is happening and connect all the dots that have been missing with your health journey

 

🔸Personalized Protocols

Instead of generic wellness advice, you receive clear recommendations tailored to your body including nutrition strategies, supplement guidance and lifestyle healing

 

🔸 Quarterly 1:1 

Your body evolves and your plan should too. These private check-ins ensure your progress stays on track and your protocol continues to support your current season of life

 

🔸 Twice Monthly Live Calls
Two live calls each month where we dive deeper into topics like:

-gut healing

-hormone balance

-metabolism

-nervous system regulation

-fatigue and burnout

-cycle support

Plus open Q&A so your questions never go unanswered

  

🔸 Monthly Somatic Breathwork

Healing is not just physical. Chronic stress patterns can keep the nervous system stuck in survival mode even when life appears calm (or maybe it's not)
These guided breathwork session help your body release stored stress, regulate the nervous system and support deeper healing.
Many women notice improvements in

-anxiety

-sleep digestion

-hormonal balance

-not having as much mom rage or irritability or mood swings

 

🔸 Healed You Community

A supportive space to ask questions that is filled with women who understand what it's like to be capable, driven and quietly struggling with their health. You'll receive guidance, connection and encouragement so you never feel like you're navigating this alone

 

🔸 Recipes, Tools and Practical Resources
Including:

-symptom-based recipes

-plug and pay meal plans

-gut and hormone support tools

-stress regulation practices

-lab education guides

-Everything designed to make healing simpler and sustainable for your busy life

 

Join The Healed You Membership

“I’ve tried everything. Why is this different?”

 

Because this isn’t about fixing you.
It’s about getting back to yourself. To trust yourself and your body more than you may ever have in your life. To give you back the driver's seat and empowerment you should never had taken from you. To bring back your confidence in yourself that you may have never had before.

 

The Healed You Membership is here to:
→ Take the guesswork out
→ Help you understand what your body is really saying
→ And give you tools that work with your body, not against it

You can stop piecing it all together.

You can stop Googling symptoms.

You can stop trying to build your own health protocol from Instagram advice.

You can stop wondering if you’re missing something important.

The Healed You Membership was created to give high-capacity women a clear system, expert guidance, and a supportive space to heal their bodies without overwhelm.

This Membership Is For You If…

 

You’re the woman who:

• is capable everywhere in life except when it comes to your own health
• feels like you should be able to “figure this out” but can’t
• wants guidance without needing to spend $10k on private care
• is ready to stop guessing and start understanding your body

Imagine what life feels like when your body finally starts working with you instead of against you.

Say goodbye to…

 

  • Unbuttoning your jeans halfway through the day because the bloating is so uncomfortable you can’t sit normally.

  • Living in stretchy leggings because your favorite jeans haven’t fit since the stubborn weight showed up and refuses to leave.

  • Feeling like your hormones are hijacking your personality — snapping at your kids or partner and then feeling guilty five minutes later.

  • The mom rage that seems to appear out of nowhere when your nervous system is completely fried.

  • Periods that either disappear for months or show up like a wrecking ball — heavy, painful, and draining your energy for days.

  • Cramps, pelvic pain, or endometriosis flares that make you plan your life around your cycle.

  • That constant feeling of being inflamed with a bloated stomach, puffy face, skin breaking out, joints aching.

  • Energy crashes that hit mid-afternoon no matter how much coffee you drink.

  • The slow, stubborn weight gain that feels impossible to lose no matter how “healthy” you eat.

  • Feeling like your thyroid, hormones, and metabolism are all working against you.

  • Late-night Google searches trying to figure out if it’s PCOS, your thyroid, perimenopause, insulin resistance, or something else entirely.

  •  And doctors telling you “your labs look normal.”

And say hello to…

 

  • Putting on your favorite jeans and forgetting about your stomach all day.

  • Waking up with real energy instead of dragging yourself through the morning.

  • Hormones that feel steady instead of unpredictable.

  • Periods that are lighter, easier, and no longer take over your life.

  • Digestion that works like it should (yes… consistent daily poops without hoping vacation fixes it).

  • A calmer nervous system where small things don’t send you into overwhelm.

  • Clearer skin, less inflammation, and a body that finally feels like it’s working with you again.

  • Understanding what foods actually support your hormones instead of guessing.

  • Feeling stronger, leaner, and more comfortable in your body again.

  • Confidence in your health because you finally understand what your body needs.

  • Feeling emotionally stable and patient with your kids and partner instead of constantly feeling on edge or overstimulated.

  • A metabolism that finally feels responsive again where your body releases stubborn weight instead of holding onto it no matter how “perfect” you eat.

  • Feeling calm and in control of your body again instead of wondering every day what symptom is going to show up next.
I'm Ready

Healing Doesn’t Have to Be Complicated,

Just Ask Them

 

Join the Healed You Membership

Healing your body takes structure, not random wellness hacks.

 

The Healed You Membership is designed as a 12-month guided healing container so you have the time, support, and structure needed to address gut health, hormone balance, metabolism, and nervous system regulation at the root.
Real healing doesn’t happen in 30 days.
It happens through consistent guidance, deeper understanding of your body, and protocols that evolve as your system stabilizes.
Inside this membership, you’re supported every step of the way.

 

Everything Included Inside Healed You

When you join, you receive access to:

✔ Private 1:1 onboarding consultation
✔ Functional lab testing access + interpretation
✔ Customized healing protocols based on your body
✔ Quarterly 1:1 private check-ins
✔ Two live coaching + Q&A calls every month
✔ Monthly somatic breathwork sessions
✔ Healed You private community support
✔ Recipe vault + hormone-supportive meal plans
✔ Education on gut health, hormones, metabolism, and stress response
✔ Tools, trackers, and practical resources

This is the same functional medicine framework I use with private clients, offered in a structured membership format. 

 

 Membership Investment

Monthly

$397/month

12 month commitment

BUY NOW

Annual

$4200

12 month commitment

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 Your membership includes full access to the program, live calls, community support, somatic breathwork, education, and ongoing guidance throughout the year.

 

Functional lab testing is included to members upon joining

 

Enrollment Is Limited

To ensure members receive meaningful guidance and support, enrollment is limited.

This protects community quality and member access to Dr. Sarah.

Why This Membership Exists

Private functional medicine care often costs $6,000 – $15,000 per year.

While that level of care can be powerful, it isn’t always necessary for every woman.

The Healed You Membership was designed to provide structured functional medicine guidance, testing access, and consistent support without the intensity or cost of full private care.

So you can stop trying to solve your health alone.

About Dr. Sarah Mathis, DO


I'm a board-certified physician and root-cause practitioner who believes in real healing for real women. I’ve supported hundreds of high-performing women, from founders and women in the busy corporate world, healthcare professionals to full-time moms, to reconnect with their body, balance their hormones, and finally get answers.
I created The Rooted Collective because you deserve more than “just stress” as an answer.

Imagine What Life Looks Like When Your Body Works With You Again

• waking up energized
• calm digestion and regular cycles
• stable moods and clear focus
• confidence in what foods support your body
• clarity around your labs and symptoms
• finally feeling like your body is on your side

This is the work we do together inside Healed You.

Ready to Join?

Your body has been asking for support.

Let’s give it the structure, guidance, and space it needs to heal.

Join the Healed You Membership