Sip Into Fall: Get Your Pumpkin Spice Frappa Recipe!

Indulge in the flavors of the season while balancing your hormones and boosting your energy with this gut-friendly Pumpkin Spice Frappa. It's the perfect fall treat without the sugar crash!

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Hi, I’m Dr. Sarah Mathis — a mama of 3 and a Functional Medicine expert who has walked this path myself. I’ve been through H. pylori, SIBO, PCOS, hypothyroid, stubborn weight, Hashimoto’s, burnout, cortisol dysfunction, and infertility.

What changed everything was learning how to use food as a powerful tool to support my gut, balance my hormones, and finally feel like a normal human again.

Now, I’m passionate about sharing these strategies with other women juggling it all — so you can enjoy food you love, support your body, and reclaim the energy, confidence, and calm you deserve.