You’re Stuck in Cortisol Burnout

Here’s How to Fix It

  

 Right now, your body is running on stress hormones, keeping you wired but exhausted—and it's wrecking your energy, digestion, and hormones.

 

Fix Your Cortisol Now

Your quiz results show that you’re experiencing Cortisol Burnout—meaning your body is stuck in "fight or flight" mode. You’re pushing through exhaustion, but instead of feeling better, your nervous system is overloaded, leading to:

 

🚨 Trouble falling asleep or waking up tired
🚨 Feeling wired at night but exhausted all day
🚨 Anxiety, brain fog, and low motivation
🚨 Weight gain (especially belly fat)
🚨 Digestive issues (bloating, constipation, or loose stools)

 

When your cortisol is out of balance, it impacts EVERYTHING—your gut, blood sugar, hormones, and mood. But don’t worry—this is fixable.

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3 Quick Fixes to Reset Your Cortisol Naturally:

Start Your Morning with Protein & Sunlight → Skip the coffee first thing & eat 30g of protein within an hour of waking up. Get outside for morning sunlight to reset your circadian rhythm.

Regulate Your Nervous System Daily → 5 minutes of deep breathing or vagus nerve activation signals to your body that it's safe to relax.

Cut Caffeine & Overtraining → Your high-intensity workouts & coffee habit are spiking your cortisol. Swap HIIT for walking, strength training, or yoga.

But a few changes won’t fully fix cortisol burnout—you need a full reset. That’s exactly what we do inside Self-Love Reset—my step-by-step 7-day program designed to rebalance your nervous system, lower cortisol, and get your energy back fast.

 

🔥 Join Self-Love Reset today & start feeling better this week!

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