Empower Her Health,

The revolutionary group coaching program! 

 From Fatigued to Fierce in 12 Weeks


Are you tired of waking up exhausted every day only to drag yourself through the day with multiple cups of caffeine and only fall onto the couch after you make it through work?


Do you dread going to the doctors office because you know they will only tell you to take one more pill or that your “labs are normal”


Are you frustrated with all the conflicting information on the internet that prevents you from knowing what is right or wrong for your health? 


Well no more! 


Join Empower Her Health Group Program To Take Back Your Life Today!

Introducing: Empower Her Health Group Coaching Program


Empower Her Health takes you through a 12 week comprehensive group program with constant check-ins, weekly group calls and a facebook group to accelerate your healing! 


You will have access to personalized functional medicine lab testing to gain deeper insight into the root cause of the health concerns that have been plaguing you for years. We will also take a thorough look into your sleep habits, the toxins in your environment, your exercise habits, and your mindset in order to build a customized nutrition, supplement, and lifestyle plan to treat your symptoms and get your health back on track! 

I've been where you are...

Hi, I'm Dr. Sarah! 

I’ve been the exhausted woman who has pushed through each and every day only to crash once I sat down on the couch. I had unpredictable periods and mood swings that kept people on edge. I was so exhausted that waking up each day was a chore. My bloating was so horrible that I knew I needed to either not eat before events just to fit into my dress or wear oversized clothes so I didn’t feel embarrassed. I hated the woman who stared back at me in the mirror frustrated that I could never heal no matter what I ate or how much I worked out. 


I know what it was like to live my day just trying to get through to the next and let year pass by before my eyes. I desperately wanted to change my life, but every healthcare specialist  told me “there’s nothing wrong with you. Your labs look fine.” 


I knew I needed to take action and thankfully I found functional medicine, which changed the course of my life.


I knew I was put on this Earth to heal women. It is my honor and passion to help women find her empowerment and understand what is going on in her body as it is her birthright. So join me to finally heal in Empower Her Health. Because you are a strong woman who deserves to feel empowered! 

All-inclusive Hormone, Gut and Metabolism Reset program


Finally, there is a customized and comprehensive group program that will heal you from the inside out! 


My multi-system, holistic approach empowers you to take control of your health, beyond just checking labs and prescribing labs and prescribing medications to cover the problem. You are FINALLY going to uncover what has been going on with your health and actually treat and heal, not just cover it up. By working with my close support and group support, you will be able to accelerate your healing journey. 


This is different from any healthcare experience you've had before! You not only get to work closely with a healthcare professional, but you have the support of other women who are going through the same struggles! You can say goodbye to the frustration of waiting for weeks to secure an appointment, only to be met with dismissive responses like 'just take this pill' or 'it's all in your head.' I'm here to provide unwavering support every step of your journey. Consider me your friend with the knowledge and training to heal your body!


You will receive key functional lab testing that unlocks the root cause of your health concerns to figure out WHY conventional medicine has fallen short. This comprehensive lab testing takes a holistic, in depth view of what is going on with your health. Included in the program, you will receive a comprehensive hair tissue mineral analysis that not only tests the level of your major electrolytes in the body, but it measures how well your metabolism works, what your thyroid and adrenals are doing,  your proportions of estrogen and progesterone and heavy metal toxicity causing your symptoms!

Despite it being a group course, you will have a full extensive lab review 1:1 with me, Dr. Sarah, so we not only get to know each other better, but I complete a personalized nutrition, supplement and lifestyle protocol that is specific to you in addition to everything you learn in the course! 


We will meet weekly on our 60 minute group calls to discuss so many important topics like how to skyrocket your metabolism, support your detoxification pathways, live a non-toxic lifestyle, get the best sleep ever,  banish stress for good and so much more! 


By working closely together in a group program, you will accelerate your healing vs years it could take to heal with conventional medicine. Don't wait for another rushed 15-minute appointment in a cramped room. Instead, treat yourself to the genuine healing experience you truly deserve in only 12 weeks! 


This is an amazing offer that is so powerful and comprehensive! You will be walking away knowing that you can take charge of your health! Finally feel like you are in control of your healthcare vs feeling like you're being prescribed a pill or your concerns dismissed! You will walk away with an empowered understanding of your hormones, your gut and your life. You will never feel sick and unhealthy again!

Have you been searching for answers to these symptoms that no one can explain? Like hairloss, stubborn weight that came on without any dietary changes, bloating that seems nonstop, fatigue that prevents you from wanting to do anything ever and feeling like you’re constantly worrying about anything and everything? But your traditional doctor claims “your labs are normal” when you do not feel anything but normal. Or maybe you’re just offered a pill for your symptoms, but deep down you know there is a root cause. 


Then it is time to make a change in your health and take a stand. It is time to feel empowered on what is going on in your body and make informed choices that will change your life forever. You don’t have to keep feeling like you do and just getting by. You can actually thrive in life. You can actually wake up with energy without your alarm going off ten times and keeping that energy throughout the day. You don’t have to rely on caffeine. You can actually eat food without bloating or needing to take pills for your heartburn. You can finally shed the weight that has been piling on for years without any dietary changes. You can finally look in the mirror and be proud of the woman you see in front of you and know she is the woman who has been inside you all along.

I help transform women from feeling tired, sick and run down to thriving. 


The common conditions my clients suffer from are:

  • PMS
  • Irregular/heavy periods
  • Acne
  • Endometriosis
  • Thyroid disease, including Hashimoto’s & hypothyroid
  • PCOS
  • Hair loss
  • IBS 
  • IBD- Crohn’s and Ulcerative Colitis
  • GERD
  • Constipation
  • Diarrhea
  • Fatigue
  • Stubborn Weight 
  • Unstable Blood Sugar
  • Stress
  • Anxiety
  • Depression
  • Eczema/rashes

Personalized functional labs that test the following:

-electrolytes in the body

-thyroid function

-metabolic rate 

-adrenal function (cortisol)

-estrogen/progesterone levels and imbalances

-gut health

-heavy metal toxicity

1:1 lab review with Dr. Sarah who creates your personalized supplement and nutrition plan that is best for you!

  • Weekly 60 minute group calls with Dr. Sarah to go over how to balance your hormones, get optimal gut function, be your sexiest non-toxic self, get the best sleep ever, the optimal movement for you and how to no longer body shame and feel confident in your body and mind and so much more! 
  • Private Facebook Group with daily support to answer any questions and cheer each other on plus accountability to keep you on track! 
  • Unlock the secrets to revving your metabolism so stubborn weight just melts off! 
  • Uncover why our eating habits influence our weight, hormones and gut keeping us exhausted, bloated and stressed
  • How to balance your blood sugar for soaring energy all day
  • Stress management and mindset changes to reprogram the way we feels about our bodies to no longer hate the woman staring back at us 
  • Personalized nutrition and supplement guide
  • Recipe guide to heal your hormones and gut
  • Weekly meal plans
  • Detoxification guide
  • Non-toxic living guide
  • Personalized supplement protocol
  • Discounted pharmaceutical grade supplements

BONUS: If you join before December 1, you get Early Bird Bonuses of Holiday Eating Tips, Healthy Holiday Dessert and Drinks Recipes, and Healthy Holiday Sides Recipes! 



Cash pay only. I cannot create a superbill to submit to insurance. No refunds once payment is submitted. 

So if you're tired of...

  • Like you can never get better
  • You've tried every fad diet without success
  • Feeling like you can never get better
  • Trying every fad diet without success
  • Sick of not recognizing the woman staring back in the mirror 
  • Feeling overwhelmed from all the conflicting information on the internet
  • Irregular periods making you moody and anxious
  • Dealing with acne, fatigue, low energy, PMS, diarrhea, constipation, bloating and insomnia
  • Feeling unseen and unheard by previous healthcare providers
  • Feeling hopeless, frustrated, and lost when it comes to your health
  • Weight gain: Feel that you haven't changed anything in your life but you continue to see the scale go up?
  • Perimenopause feeling like it’s changing your life upside down from mood changes, weight changes and just not feeling like yourself
  • Anxious and irritable: Don't feel you have the patience you used or you are having more outbursts and taking out your emotions on your family




We need to have time to order lab testing, have it completed and resulted so I can create your protocol BEFORE January 2!! 

This is the only way to work with me going into 2024! 


This is a $3500 Course That I am selling for $2200! 



BONUS: Sign up before December 1st you will receive Holiday Eating Tips for nutrition and lifestyle hacks to keep you on track for the holidays! Additional bonuses of my Holiday Dessert and Drink guide as well as my Holiday Side Dishes to keep you on track and appealing your taste buds! 


BONUS FOR PAY IN FULL: Receive a non-toxic holiday candle for the first 20 people who sign up pay in full! 

Single Payment


Top features

  • HTMA Testing with personalized protocol
  • 1:1 60 minute lab review with Dr. Sarah 
  • 12 weeks of weekly Group calls
  • Access to private Facebook group
  • Empowerment for life
  • Bonus Non-Toxic Holiday Candle for Paying in Full



Two Payments

$1100 x 2

Top features

  • HTMA Testing with personalized protocol
  • 1:1 60 minute lab review with Dr. Sarah 
  • 12 weeks of weekly Group calls
  • Access to private Facebook group
  • Empowerment for life





Three Payments

$897 x 3

Top features

  • HTMA Testing with personalized protocol
  • 1:1 60 minute lab review with Dr. Sarah 
  • 12 weeks of weekly Group calls
  • Access to private Facebook group
  • Empowerment for life







When do we Start?

We start OFFICIALLY on January 2, 2024 for the 12 weeks. 


Why are you signing clients up now?

I need you to pay now so I can order the testing to send to your home so the results can be completed before we start on January 2nd. I will be working on protocols as results return so that way we can set up scheduling for your 1:1 session to review your labs and get you started on your personalized health plan right at the beginning of the course! This makes a HUGE impact on how your 12 weeks will go! 


What are the group calls going to look like? 

We are going to be on zoom for 60 minutes with a combination of both me teaching on various nutrition, detoxification, mindset/stress management, non-toxic living, sleep and movement as well as Q &A. 


What is the time commitment for this course?

At least 1 hour a week for the zoom call!  


What if I have questions between the calls?

I have a private facebook group for all the group clients where I will answer questions daily! 


What If I can’t make it to the live calls?

You will have recordings available to re-watch later! And if you need to rewatch and have questions, you will still have them answered with the Facebook community! 


What is HTMA testing?

HTMA is Hair Tissue Mineral Analysis test that measures the mineral content of hair. It is ideal vs blood test, because the hair testing measures the mineral content from the last 2-3 months vs blood which is a single point in time. It tests electrolytes such as sodium, potassium, calcium and magnesium in hair as well as iron and copper and heavy metals that can be toxic to your health. These ratios are critical because they determine if you have imbalances of your thyroid, adrenals, estrogen, progesterone, your metabolism and vitality. If you want to learn more, please click the link here


I have more questions.

 Please contact me directly if you have any additional questions and I would be happy to discuss with you! 


Submit Payment


Click the Link below to Pay to join Empower Her Health Group Coaching!




There will be no refunds once payment is processed 

Complete your lab testing before course starts January 2!


Relax knowing you can enjoy your holidays because you already committed to your New Year's resolution! 


Not sure if this service is right for you?

Click below to reach out and I'll guide you!